Happy Thursday

Thursday 100729

"Isabel"

For time:
Snatch 135 pounds, 30 reps

A Hero and great Solider

"CPT Derek Campbell completes Tessars Fury"



WOD For 28 July 2010

Tessars Fury

8 X 95lb Cleans
8 X Burpees
8 X Pullups
8 X Wallballs
8 X 2 Pood KBS
800m Sprint

8 Rounds for Time

1SG John Tessar was killed in action in Fall 2005 in Southwest Baghdad. He served with great honor in the 2nd Battalion, 502nd Infantry Regiment at Fort Campbell, KY. He is remembered fondly by all who served with him.

Give it up for the Hero Workouts

"Members of Cannibal CrossFit rolling out on patrol"


Tuesday 100727

"Roy"

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

The Pain

Monday 100726

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Don't we all love Angie

Sunday 100725

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

I guess we're back. It has been a long year, but we're now back on track. As usual, all those associated with Cannibal CrossFit will have the main sites WOD at their disposal, but we do plan on following a 5-on, 2-off rest cycle to facilitate our active duty Soldiers. I'm posting the main sites WOD for Sunday as a starter, but our regular cycle will begin tomorrow. Thanks for your support while we've been gone, now it's time to get back in the fight.

WOD for 25 Jun 10

Workout #1

40 Double unders
30 Box Jumps (24")
20 KBS (1.5 Pood)

5 Rounds for time

Workout #2

25 Situps
40 Leg Raises
10 Pushups

4 Rounds for Time

More Pain

We hate jumping rope

WOD for 9 FEB 10

"ANNIE"

50-40-30-20-10

Double Unders
Situps

For Time