tag:blogger.com,1999:blog-50094728765945698222011-10-21T21:01:53.991-07:00Doug Pfeffernoreply@blogger.comBlogger831100tag:blogger.com,1999:blog-5009472876594569822.post-37692989695863207392010-07-29T12:11:00.001-07:002010-07-29T12:13:11.383-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_o2rrC3j2QSw/TFHSwBdoyoI/AAAAAAAAALE/z6LC9i0gPxc/s1600/DSCN2504.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 400px; height: 300px;" src="http://4.bp.blogspot.com/_o2rrC3j2QSw/TFHSwBdoyoI/AAAAAAAAALE/z6LC9i0gPxc/s400/DSCN2504.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5499408342464383618" /></a><br /><br /><br />Thursday 100729<br /><br />"Isabel"<br /><br />For time:<br />Snatch 135 pounds, 30 reps<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-3769298969586320739?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-77405587857292544112010-07-28T00:21:00.000-07:002010-07-28T00:34:50.615-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_o2rrC3j2QSw/TE_dBjMxIhI/AAAAAAAAAK8/ZrX4krsmOG0/s1600/DSCN2345.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_o2rrC3j2QSw/TE_dBjMxIhI/AAAAAAAAAK8/ZrX4krsmOG0/s400/DSCN2345.JPG" alt="" id="BLOGGER_PHOTO_ID_5498856688741065234" border="0" /></a> <br /> <meta equiv="Content-Type" content="text/html; charset=utf-8"> <meta name="ProgId" content="PowerPoint.Slide"> <meta name="Generator" content="Microsoft PowerPoint 2008"> <!--StartFragment--> <div style="margin-top: 3.84pt; margin-bottom: 0pt; margin-left: 0in; text-indent: 0in; text-align: left; direction: ltr; unicode-bidi: embed; vertical-align: baseline;"><span style="font-size:16pt;"><span style=""><span style="font-size:130%;">"CPT Derek Campbell completes Tessars Fury" <br /> <br /> <br /> <br />WOD For 28 July 2010 <br /> <br />Tessars Fury <br /> <br />8 X 95lb Cleans <br />8 X Burpees <br />8 X Pullups <br />8 X Wallballs <br />8 X 2 Pood KBS <br />800m Sprint <br /> <br />8 Rounds for Time <br /> <br />1SG John Tessar was killed in action in Fall 2005 in Southwest Baghdad. He served with great honor in the 2nd Battalion, 502nd Infantry Regiment at Fort Campbell, KY. He is remembered fondly by all who served with him.</span> <br /></span></span><!--EndFragment--> </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-7740558785729254411?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-10386633529991367132010-07-26T18:16:00.000-07:002010-07-26T18:24:23.592-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_o2rrC3j2QSw/TE4073wVmkI/AAAAAAAAAKU/niZSZFVpKhA/s1600/IMG_0179.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 400px; height: 300px;" src="http://1.bp.blogspot.com/_o2rrC3j2QSw/TE4073wVmkI/AAAAAAAAAKU/niZSZFVpKhA/s400/IMG_0179.JPG" alt="" id="BLOGGER_PHOTO_ID_5498390398249572930" border="0" /></a>"Members of Cannibal CrossFit rolling out on patrol"<br /><br /><br /><span style="font-size:130%;">Tuesday 100727 </span><p><span style="font-size:130%;">"<b>Roy</b>"</span></p> <p><span style="font-size:130%;">Five rounds for time of:<br />225 pound Deadlift, 15 reps<br />20 Box jumps, 24 inch box<br />25 Pull-ups</span></p><p><br /></p><p><br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-1038663352999136713?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-11844327099310241462010-07-26T08:24:00.001-07:002010-07-26T08:24:29.582-07:00<h3 class="title">Monday 100726</h3> <p>"<a href="http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl" target="_blank">CrossFit Total</a>"</p> <p>Back squat, 1 rep<br />Shoulder Press, 1 rep<br />Deadlift, 1 rep</p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-1184432709931024146?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-30735914160553872532010-07-25T11:02:00.000-07:002010-07-25T11:05:01.392-07:00<h3 class="title">Sunday 100725</h3> <p>"<strong>Angie</strong>"</p> <p>For time:<br />100 Pull-ups<br />100 Push-ups<br />100 Sit-ups<br />100 Squats</p><p><br /></p><p> I guess we're back. It has been a long year, but we're now back on track. As usual, all those associated with Cannibal CrossFit will have the main sites WOD at their disposal, but we do plan on following a 5-on, 2-off rest cycle to facilitate our active duty Soldiers. I'm posting the main sites WOD for Sunday as a starter, but our regular cycle will begin tomorrow. Thanks for your support while we've been gone, now it's time to get back in the fight.<br /></p><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-3073591416055387253?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-66750074538279809562010-06-25T07:34:00.000-07:002010-06-25T07:39:09.157-07:00Workout #1<br /><br />40 Double unders<br />30 Box Jumps (24")<br />20 KBS (1.5 Pood)<br /><br />5 Rounds for time<br /><br />Workout #2<br /><br />25 Situps<br />40 Leg Raises<br />10 Pushups<br /><br />4 Rounds for Time<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-6675007453827980956?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-63337094530089114992010-02-08T07:41:00.000-08:002010-02-08T07:47:45.812-08:00We hate jumping rope<br /><br />WOD for 9 FEB 10<br /><br />"ANNIE"<br /><br />50-40-30-20-10<br /><br />Double Unders<br />Situps<br /><br />For Time<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-6333709453008911499?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-29824399924873821102010-02-07T04:28:00.000-08:002010-02-07T04:31:19.909-08:00<a href="http://2.bp.blogspot.com/_o2rrC3j2QSw/S26ygj0vksI/AAAAAAAAAKA/BB24DwNBhkA/s1600-h/Picture1.jpg"><img id="BLOGGER_PHOTO_ID_5435478072724787906" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 246px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_o2rrC3j2QSw/S26ygj0vksI/AAAAAAAAAKA/BB24DwNBhkA/s320/Picture1.jpg" border="0" /></a><br /><div>1SG Doug Pfeffer takes his daily dose from the House of Pain</div><br /><div></div><br /><div>WOD for 8 FEB 10</div><br /><div></div><br /><div>FRONT SQUATS</div><br /><div>5 SETS OF 3 REPS (3-3-3-3-3)</div><br /><div></div><br /><div>Increase until reach your Max Load</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-2982439992487382110?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-76193664265066794562010-02-06T04:38:00.000-08:002010-02-06T04:42:48.598-08:00<a href="http://2.bp.blogspot.com/_o2rrC3j2QSw/S21jp6Yn1LI/AAAAAAAAAJ4/OxKhaNl8F_U/s1600-h/Picture1.jpg"><img id="BLOGGER_PHOTO_ID_5435109897004373170" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 246px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_o2rrC3j2QSw/S21jp6Yn1LI/AAAAAAAAAJ4/OxKhaNl8F_U/s320/Picture1.jpg" border="0" /></a><br /><div>SPC "Timmy" Turner and SPC Brian Kettel, post-workout at FOB Frontenac, Afghanistan.</div><br /><div></div><br /><div>WOD for 7 FEB 10</div><br /><div></div><br /><div>REST</div><br /><div></div><br /><div>Everyone needs it sooner or later.</div><br /><div></div><br /><div>Thought for the day - </div><br /><div></div><br /><div>Was Donnie real, or was he just a product of Walter's imagination?</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-7619366426506679456?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-28908864586086595942010-02-05T02:49:00.000-08:002010-02-05T02:54:32.052-08:00<a href="http://2.bp.blogspot.com/_o2rrC3j2QSw/S2v4sMGkMEI/AAAAAAAAAJw/aHpSjtoLs_A/s1600-h/Picture1.jpg"><img id="BLOGGER_PHOTO_ID_5434710813399330882" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 293px; CURSOR: hand; HEIGHT: 372px" alt="" src="http://2.bp.blogspot.com/_o2rrC3j2QSw/S2v4sMGkMEI/AAAAAAAAAJw/aHpSjtoLs_A/s320/Picture1.jpg" border="0" /></a><br /><div>WOD for 6 FEB 10</div><br /><div></div><br /><div>"JENKINS"</div><br /><div></div><br /><div>5 X BROAD JUMPS</div><br /><div>7 X KNEE TO ELBOWS</div><br /><div>9 X 1 POOD (35 LB) KETTELBELL SWINGS</div><br /><div></div><br /><div>AMRAP IN 20 MINUTES</div><br /><div></div><br /><div>Named in honor of CPT Jenkins of 1-17 IN - KIA in Afghanistan, OCT '09. DOC Jenkins was a regular in our gym and a fan of Elite Fitness. He is terribly missed.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-2890886458608659594?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-14604242146006967932010-02-04T06:46:00.000-08:002010-02-04T06:51:48.572-08:00<a href="http://1.bp.blogspot.com/_o2rrC3j2QSw/S2re9BDwT0I/AAAAAAAAAJo/S8KGoW5G7cM/s1600-h/DSCN2879.JPG"><img id="BLOGGER_PHOTO_ID_5434401040213495618" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px" alt="" src="http://1.bp.blogspot.com/_o2rrC3j2QSw/S2re9BDwT0I/AAAAAAAAAJo/S8KGoW5G7cM/s320/DSCN2879.JPG" border="0" /></a><br /><div>"The Number One Reason Why You Should Always Wear a Headlamp at Night in Afghanistan"</div><br /><div></div><br /><div>WOD for 5 FEB 10</div><br /><div></div><br /><div>"FRAN"</div><br /><div></div><br /><div>21-15-9 Squat Thusters</div><br /><div>21-15-9 Pullups</div><br /><div></div><br /><div>FOR TIME</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-1460424214600696793?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-20674823549606575792010-02-03T10:44:00.000-08:002010-02-03T10:47:40.755-08:00<a href="http://1.bp.blogspot.com/_o2rrC3j2QSw/S2nEdL19ZhI/AAAAAAAAAJg/KzL6ZawpVZs/s1600-h/Picture1.jpg"><img id="BLOGGER_PHOTO_ID_5434090431073576466" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 222px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://1.bp.blogspot.com/_o2rrC3j2QSw/S2nEdL19ZhI/AAAAAAAAAJg/KzL6ZawpVZs/s320/Picture1.jpg" border="0" /></a><br /><div>"ANGIE"</div><br /><div></div><br /><div>100 X PULLUPS</div><br /><div>100 X PUSHUPS</div><br /><div>100 X SITUPS</div><br /><div>100 X SQUATS</div><br /><div></div><br /><div><strong>FOR TIME</strong></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-2067482354960657579?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-8915117529997377692010-02-02T02:36:00.000-08:002010-02-02T02:41:19.634-08:00<a href="http://3.bp.blogspot.com/_o2rrC3j2QSw/S2gBODtkWLI/AAAAAAAAAJY/qBZfawjbx4g/s1600-h/Picture1.jpg"><img id="BLOGGER_PHOTO_ID_5433594291448731826" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 313px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_o2rrC3j2QSw/S2gBODtkWLI/AAAAAAAAAJY/qBZfawjbx4g/s320/Picture1.jpg" border="0" /></a><br /><div>REST</div><br /><div></div><br /><div>Thought for the rest day:</div><br /><div></div><br /><div>When injuries occur, how do I maintain a high level of fitness and still recover? This isn't easy, but consider a few things:</div><br /><div></div><br /><div>1. Can I still participate in some level of training, like running, or AMRAP workouts? Your times or rounds completed are not as important as keeping your body in good working order.</div><br /><div></div><br /><div>2. If the injury is too intense, consider backing it off to Balance work with a medicine ball, or simple flexibility exercises. You may ot come back as strong, but at least you'll be close.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-891511752999737769?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-802193626967066462010-02-01T07:14:00.000-08:002010-02-01T07:22:12.934-08:00<a href="http://3.bp.blogspot.com/_o2rrC3j2QSw/S2bwjn684SI/AAAAAAAAAJQ/U53ct0Y72CY/s1600-h/Picture1.jpg"><img id="BLOGGER_PHOTO_ID_5433294495271412002" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 246px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_o2rrC3j2QSw/S2bwjn684SI/AAAAAAAAAJQ/U53ct0Y72CY/s320/Picture1.jpg" border="0" /></a><br /><div><span style="font-size:130%;">BURPEE JERK</span></div><br /><div></div><br /><div>5 X PUSH JERKS (135 LBS FOR MEN / 95 LBS FOR WOMEN)</div><div>10 X BURPEES</div><br /><div></div><br /><div><span style="font-size:130%;">AMRAP IN 12 MINUTES</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-80219362696706646?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-45665539144992906692009-11-03T09:57:00.000-08:002009-11-03T09:58:49.205-08:00FIGHT GONE BAD<br /><br />1 MIN OF ROW FOR CALORIE<br />1 MIN OF 95LB PUSH PRESS<br />1 MIN OF WALL BALLS<br />1 MIN OF BOX JUMPS<br />1 MIN OF 95LB SUMO DEADLIFT HIGHPULL<br /><br />3 ROUNDS (15 MINUTES)<br /><br />ADD TOTAL REPS FOR SCORE<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-4566553914499290669?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-66245661036098133662009-11-03T09:54:00.000-08:002009-11-03T09:57:00.827-08:00JACKIE ON THE ROPES<br /><br />1000M ROW<br />50 X 95LB THRUSTERS<br />100 X JUMP ROPES<br />30 X PULLUPS<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-6624566103609813366?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-80100444145881175442009-10-31T13:43:00.001-07:002009-10-31T13:43:18.728-07:00REST<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-8010044414588117544?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-35037482056154957362009-10-31T13:41:00.000-07:002009-10-31T13:42:55.268-07:00The Filthy Fifty<br /><br />I want to thank all that participated in yesterdays Hero Workout. Thank you for your support.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-3503748205615495736?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-6119659188605603792009-10-30T11:51:00.000-07:002009-10-30T11:52:00.244-07:00THE CHOSEN SEVEN<br /><br />HERO WORKOUT FOR C/1-17 IN<br /><br />7 X 75 LB SNATCH<br />7 X 75 LB OVERHEAD SQUAT<br />7 X AIR SQUATS<br />7 X 75 LB POWER CLEANS<br />7 X 75 LB THRUSTERS<br />7 X 75 LB PUSH PRESS<br />7 X BURPEES<br /><br />7 ROUNDS FOR TIME<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-611965918860560379?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-4667178350483307082009-10-29T11:08:00.000-07:002009-10-29T11:09:45.646-07:00NANCY<br /><br />15 X 95 LB Overhead Squats<br />400m Run<br /><br />5 Rounds for time<br /><br />The hero workout this Halloween is being named "The Chosen Seven". Details to follow tomorrow.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-466717835048330708?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-76454186138746189292009-10-29T01:45:00.000-07:002009-10-29T01:46:56.650-07:00REST<br /><br />Thought:<br /><br />The workout originally scheduled for 31 Oct 09 has been replaced with special "Heroes" workout, honoring the seven lives lost in our most recent contact. That WOD will be posted tomorrow.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-7645418613874618929?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-20137504093406262812009-10-26T14:13:00.000-07:002009-10-26T14:15:09.456-07:00Puulups to Ring Dips<br /><br />21 x Pullups<br />15 x Ring Dips<br /><br />3 Rounds for time<br /><br />Burpee Challenge is at 49<br /><br />THOUGHT:<br /><br />Proper form is better than speed. Injuries are prevented this way and you get more out of it.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-2013750409340626281?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-46887518764924344132009-10-26T14:04:00.001-07:002009-10-26T14:07:58.107-07:00All is well just outside of Kandahar. The gym is going strong with huge improvements everyday. Pictures will soon follow. Today, we did one of our birthday workouts.<br /><br />39-25-14<br /><br />185 LB Deadlifts<br />Burpees<br /><br />I turned 39 today.<br /><br />The Burpee challenge goes on too...we're at 48 (Start with 1 on day one until you get to 100...good luck). More updates soon as we get settled in.<br /><br />Today's thought for the day is Protein. Supplements are good, but only in moderation. Don't go nuts. It's better to eat well and maintain a healthy diet.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-4688751876492434413?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-18718197244435631392009-08-04T08:01:00.000-07:002009-08-04T08:08:56.186-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_o2rrC3j2QSw/SnhNzTMoDeI/AAAAAAAAAJE/vwa8DXDARUo/s1600-h/IMG_0015.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_o2rrC3j2QSw/SnhNzTMoDeI/AAAAAAAAAJE/vwa8DXDARUo/s320/IMG_0015.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5366124499733843426" /></a>Greetings from Afghanistan where the members of Cannibal CrossFit have been getting settled in. Our gym is going in and we should have some pics up soon. Take care all.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-1871819724443563139?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com3tag:blogger.com,1999:blog-5009472876594569822.post-90878001893585644992009-07-08T14:28:00.000-07:002009-07-08T14:31:31.730-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_o2rrC3j2QSw/SlUPz9clHyI/AAAAAAAAAI8/3624yck_WbI/s1600-h/DSCN0316.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_o2rrC3j2QSw/SlUPz9clHyI/AAAAAAAAAI8/3624yck_WbI/s320/DSCN0316.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5356204717169254178" /></a>Well now comes the time that bid everyone a fond farewell. We're off to Afghanistan. Cannibal CrossFit will be operating from there. We will post WODs and pictures as soon as we can. Take care all.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-9087800189358564499?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com1tag:blogger.com,1999:blog-5009472876594569822.post-49385798252869246422009-07-07T23:04:00.000-07:002009-07-07T23:06:04.828-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_o2rrC3j2QSw/SlQ3NMObpZI/AAAAAAAAAI0/4FVeTN94xt8/s1600-h/DSCN0823.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_o2rrC3j2QSw/SlQ3NMObpZI/AAAAAAAAAI0/4FVeTN94xt8/s320/DSCN0823.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5355966556609947026" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">WEDNESDAY 090708</h3><p>"<a href="http://www.crossfit.com/mt-archive2/003348.html" target="_blank" style="font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; color: rgb(0, 51, 204); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Nate</a>"</p><p>Complete as many rounds in twenty minutes as you can of:<br />2 Muscle-ups<br />4 Handstand Push-ups<br />8 2-Pood Kettlebell swings</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-4938579825286924642?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-65746223468374222892009-07-06T22:29:00.001-07:002009-07-06T22:29:54.508-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_o2rrC3j2QSw/SlLdOPPZ_GI/AAAAAAAAAIs/e0s9C7cAYjY/s1600-h/crossfit_motivational_poster.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 247px;" src="http://2.bp.blogspot.com/_o2rrC3j2QSw/SlLdOPPZ_GI/AAAAAAAAAIs/e0s9C7cAYjY/s320/crossfit_motivational_poster.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5355586143575997538" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">TUESDAY 090707</h3><p>21-18-15-12-9-6-3 rep rounds of:<br />185 pound Front squat<br />GHD Sit-up</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-6574622346837422289?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-55639872716940324152009-07-05T21:13:00.000-07:002009-07-05T21:15:54.550-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_o2rrC3j2QSw/SlF6YzEMBMI/AAAAAAAAAII/HKYtOuS042o/s1600-h/CPT+Sheridan,+CPT+Lien+and+SFC+Pfeffer.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_o2rrC3j2QSw/SlF6YzEMBMI/AAAAAAAAAII/HKYtOuS042o/s320/CPT+Sheridan,+CPT+Lien+and+SFC+Pfeffer.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5355195998363452610" /></a><span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; white-space: pre-wrap; ">MONDAY 090706 "Badger" Complete three rounds for time of: 95 pound Squat clean, 30 reps 30 Pull-ups Run 800 meters</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-5563987271694032415?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-44152920135671754792009-07-04T10:51:00.000-07:002009-07-04T10:52:47.738-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_o2rrC3j2QSw/Sk-W27Z_0PI/AAAAAAAAAIA/-hw4aqVPaWw/s1600-h/surge_1024.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_o2rrC3j2QSw/Sk-W27Z_0PI/AAAAAAAAAIA/-hw4aqVPaWw/s320/surge_1024.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5354664352370643186" /></a><span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; white-space: pre-wrap; ">July 4th Weekend REST</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-4415292013567175479?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-35983533986165216672009-07-02T22:10:00.000-07:002009-07-02T22:11:36.460-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_o2rrC3j2QSw/Sk2S9WDgKeI/AAAAAAAAAH4/nx0BHIT07S8/s1600-h/DSCN0683.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_o2rrC3j2QSw/Sk2S9WDgKeI/AAAAAAAAAH4/nx0BHIT07S8/s320/DSCN0683.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5354097114603334114" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">FRIDAY 090703</h3><p>"<strong><a href="http://www.crossfit.com/mt-archive2/003349.html" target="_blank" style="font-family: verdana, arial, sans-serif; text-decoration: none; color: rgb(204, 0, 0); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-size: 10px; font-weight: normal; line-height: 14px; background-position: initial initial; ">Randy</a></strong>"</p><p>75 pound <a href="http://media.crossfit.com/cf-video/cfj-nov-05/power-snatch.mov" target="blank" style="font-family: verdana, arial, sans-serif; text-decoration: none; color: rgb(204, 0, 0); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-size: 10px; font-weight: normal; line-height: 14px; background-position: initial initial; ">Power snatch</a>, 75 reps for time.</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-3598353398616521667?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com2tag:blogger.com,1999:blog-5009472876594569822.post-71926540938125907452009-07-01T22:18:00.000-07:002009-07-01T22:20:17.095-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_o2rrC3j2QSw/SkxDP1eFkyI/AAAAAAAAAHw/kBedkRUE1mY/s1600-h/joeflag1600.png"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_o2rrC3j2QSw/SkxDP1eFkyI/AAAAAAAAAHw/kBedkRUE1mY/s320/joeflag1600.png" border="0" alt="" id="BLOGGER_PHOTO_ID_5353727996367049506" /></a><span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; white-space: pre-wrap; ">THURSDAY 090702 Two rounds of: Right arm barbell push-press 12 reps Left arm deadlift 12 reps Run 800 meters Left arm barbell push-press 12 reps Right arm deadlift 12 reps Run 800 meter</span><br /><div><span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; white-space: pre-wrap;"><br /></span></div><div><span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; white-space: pre-wrap;">WHY THE ODD PIC? TONIGHT, THE SEATTLE SOUNDERS FC DEFEATED THE PORTLAND TIMBERS 2-1 ON THEIR PITCH, WEARING OUR HOME KIT...PRICELESS.</span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-7192654093812590745?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-49214205450640581392009-06-30T22:14:00.000-07:002009-06-30T22:15:55.399-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_o2rrC3j2QSw/Skrw9GfQpGI/AAAAAAAAAHo/gKCkCeH4Rjo/s1600-h/051230-A-5745M-010.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://1.bp.blogspot.com/_o2rrC3j2QSw/Skrw9GfQpGI/AAAAAAAAAHo/gKCkCeH4Rjo/s320/051230-A-5745M-010.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5353356039587669090" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">WEDNESDAY 090701</h3><p>Run 10 K</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-4921420545064058139?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-58081162291801660132009-06-28T19:42:00.000-07:002009-06-28T19:43:47.087-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_o2rrC3j2QSw/SkgqRFd2vlI/AAAAAAAAAHg/SzGeFJ47y48/s1600-h/DSCN0461.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_o2rrC3j2QSw/SkgqRFd2vlI/AAAAAAAAAHg/SzGeFJ47y48/s320/DSCN0461.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5352574630143376978" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">MONDAY 090629</h3><p>"<a href="http://journal.crossfit.com/2006/12/the-crossfit-total-by-mark-rip.tpl" target="_blank" style="font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; color: rgb(0, 51, 204); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">CrossFit Total</a>"</p><p>Back squat, 1 rep<br />Shoulder Press, 1 rep<br />Deadlift, 1 rep</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-5808116229180166013?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-41894265339522967562009-06-25T23:39:00.000-07:002009-06-25T23:43:59.554-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_o2rrC3j2QSw/SkRuHJnQ5yI/AAAAAAAAAHY/rY4Myzljcfs/s1600-h/051230-A-5745M-000.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 213px;" src="http://3.bp.blogspot.com/_o2rrC3j2QSw/SkRuHJnQ5yI/AAAAAAAAAHY/rY4Myzljcfs/s320/051230-A-5745M-000.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5351523326341736226" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">FRIDAY 090626</h3><p>"<strong>Nicole</strong>"</p><p>Complete as many rounds in 20 minutes as you can of:<br />Run 400 meters<br />Max rep Pull-ups</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-4189426533952296756?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-49678877896252770392009-06-24T22:45:00.000-07:002009-06-24T22:47:08.358-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_o2rrC3j2QSw/SkMPSMYC-AI/AAAAAAAAAHQ/BuywL5T1LuA/s1600-h/DSCN0252.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_o2rrC3j2QSw/SkMPSMYC-AI/AAAAAAAAAHQ/BuywL5T1LuA/s320/DSCN0252.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5351137587480426498" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">THURSDAY 090625</h3><p>Complete as many rounds as possible 20 minutes of:<br />95 pound Thruster, 5 reps<br />95 pound Hang Powercleans, 7 reps<br />95 pound Sumo Deadlift High-pull, 10 reps</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-4967887789625277039?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-59462249079983262262009-06-23T21:43:00.000-07:002009-06-23T21:44:38.388-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_o2rrC3j2QSw/SkGvIx8f_AI/AAAAAAAAAHI/OTxfuqTOIZs/s1600-h/DSCN0618.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_o2rrC3j2QSw/SkGvIx8f_AI/AAAAAAAAAHI/OTxfuqTOIZs/s320/DSCN0618.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5350750397673765890" /></a><span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; white-space: pre-wrap; ">WEDNESDAY 090624 Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Handstand push-ups OR The Rock</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-5946224907998326226?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-27423689992568298362009-06-22T20:38:00.000-07:002009-06-22T20:39:51.130-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_o2rrC3j2QSw/SkBOciHmzJI/AAAAAAAAAHA/pC410nzNeYE/s1600-h/DSCN0596.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_o2rrC3j2QSw/SkBOciHmzJI/AAAAAAAAAHA/pC410nzNeYE/s320/DSCN0596.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5350362609418161298" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">TUESDAY 090623</h3><p>Front squat 3-3-3-3-3 reps</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-2742368999256829836?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com1tag:blogger.com,1999:blog-5009472876594569822.post-47957975114896025172009-06-21T22:27:00.000-07:002009-06-21T22:29:59.518-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_o2rrC3j2QSw/Sj8WvH-TE-I/AAAAAAAAAG4/G66526qBtA4/s1600-h/Home+away+from+home.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 216px;" src="http://1.bp.blogspot.com/_o2rrC3j2QSw/Sj8WvH-TE-I/AAAAAAAAAG4/G66526qBtA4/s320/Home+away+from+home.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5350019881189446626" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">MONDAY 090622</h3><p>Three rounds for time:<br />Run 400 meters<br />1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)<br />12 Handstand push-ups</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-4795797511489602517?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com1tag:blogger.com,1999:blog-5009472876594569822.post-50919061637014535562009-06-19T21:59:00.001-07:002009-06-19T21:59:54.916-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_o2rrC3j2QSw/SjxstVwkOaI/AAAAAAAAAGw/yir6d87QodU/s1600-h/pour_1024.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_o2rrC3j2QSw/SjxstVwkOaI/AAAAAAAAAGw/yir6d87QodU/s320/pour_1024.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5349269983600064930" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-5091906163701453556?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-64758528969646769402009-06-18T22:16:00.000-07:002009-06-18T22:18:39.990-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_o2rrC3j2QSw/SjsfZ6y7lUI/AAAAAAAAAGo/8QqWi8QQ1Sw/s1600-h/DSCN0644.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_o2rrC3j2QSw/SjsfZ6y7lUI/AAAAAAAAAGo/8QqWi8QQ1Sw/s320/DSCN0644.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5348903512572663106" /></a><span class="Apple-style-span" style=" white-space: pre-wrap; font-family:'lucida grande';font-size:11px;">FRIDAY 090619 For time: </span>20,000 LBS LIFTED OVERHEAD...ANYWAY YOU CAN<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-6475852896964676940?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-89038696483609469912009-06-17T21:54:00.000-07:002009-06-17T21:55:38.026-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_o2rrC3j2QSw/SjnIuOHeuqI/AAAAAAAAAGg/Y_9-fH1FOvg/s1600-h/gtd-wallpaper.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 200px;" src="http://2.bp.blogspot.com/_o2rrC3j2QSw/SjnIuOHeuqI/AAAAAAAAAGg/Y_9-fH1FOvg/s320/gtd-wallpaper.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5348526728868182690" /></a><span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; white-space: pre-wrap; ">THURSDAY 090618 For time: 50 45LB Plate Thrusters 50 Pull-ups 35 45LB Plate Thrusters 35 Pull-ups 20 45LB Plate Thrusters 20 Pull-ups</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-8903869648360946991?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-86088566758534613952009-06-16T21:45:00.000-07:002009-06-16T21:47:30.110-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_o2rrC3j2QSw/Sjh1TMkmWBI/AAAAAAAAAGY/_zwktgAp5u4/s1600-h/DSCN0593.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_o2rrC3j2QSw/Sjh1TMkmWBI/AAAAAAAAAGY/_zwktgAp5u4/s320/DSCN0593.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5348153530155161618" /></a><span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; ">WEDNESDAY 090617<br /><br />RAMEL'S MOTHERFUCKER<br /><br />Max Rep BW Bench Press<br />Max Rep BW Squat<br />Max Rep BW Deadlift<br />Max Rep pullups<br />50 Meter Bear Crawl<br /><br />7 rounds, Total Reps</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-8608856675853461395?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-83273745001346984632009-06-15T20:39:00.000-07:002009-06-15T20:40:58.464-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_o2rrC3j2QSw/SjcUMx_Zl5I/AAAAAAAAAGQ/17FzCUats2o/s1600-h/3.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 231px;" src="http://2.bp.blogspot.com/_o2rrC3j2QSw/SjcUMx_Zl5I/AAAAAAAAAGQ/17FzCUats2o/s320/3.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5347765292335994770" /></a><span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; white-space: pre-wrap; ">TUESDAY 090616 Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups 6 Sit-ups</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-8327374500134698463?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-70456434358428850252009-06-14T22:39:00.000-07:002009-06-14T22:43:34.936-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_o2rrC3j2QSw/SjXfbUmQ_zI/AAAAAAAAAGI/HTV8mEa5hfY/s1600-h/DSCN0613.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_o2rrC3j2QSw/SjXfbUmQ_zI/AAAAAAAAAGI/HTV8mEa5hfY/s320/DSCN0613.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5347425793051000626" /></a><span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; ">MONDAY 090615<br /><br />"Nasty Girls"<br /><br />3 rounds for time of:<br />50 Squats<br />7 Muscle-ups<br />135 pound Hang power cleans, 10 reps</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-7045643435842885025?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-65391595578623616112009-06-12T22:03:00.000-07:002009-06-12T22:06:30.272-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_o2rrC3j2QSw/SjMzRX6H8oI/AAAAAAAAAGA/uFMZrcYqTmU/s1600-h/DSCN0677.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_o2rrC3j2QSw/SjMzRX6H8oI/AAAAAAAAAGA/uFMZrcYqTmU/s320/DSCN0677.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5346673556187509378" /></a>SATURDAY / SUNDAY<div><br /></div><div>REST DAYS</div><div><br /></div><div>On a completely different note, we held our World Bikini Football League Troop Send off game. It was a huge success. The guys had a great time as did the girls. Some of the guys are still partying with the Vegas Team. Good Luck Rusty, we're all pulling for you.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-6539159557862361611?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-83850401686090817352009-06-11T22:16:00.000-07:002009-06-11T22:17:58.558-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_o2rrC3j2QSw/SjHk84EEvvI/AAAAAAAAAF4/hRDS9nrWquw/s1600-h/DSCN0605.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_o2rrC3j2QSw/SjHk84EEvvI/AAAAAAAAAF4/hRDS9nrWquw/s320/DSCN0605.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5346305967158247154" /></a><span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; white-space: pre-wrap; ">FRIDAY 090612 Complete as many rounds as possible in 20 minutes of: 115-pound Hang clean, 15 reps 12 Ring dips 21 Sit-ups THIS WOD IS A REPEAT OF YESTERDAY, AS NONE OF US GOT IT IN.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-8385040168609081735?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-16855442728598809042009-06-10T22:38:00.000-07:002009-06-10T22:41:03.584-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_o2rrC3j2QSw/SjCYbcotJ1I/AAAAAAAAAFw/rqi9XsfoL6I/s1600-h/6a00d834515d6769e201156f2b91f9970c-500wi.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 218px; height: 320px;" src="http://1.bp.blogspot.com/_o2rrC3j2QSw/SjCYbcotJ1I/AAAAAAAAAFw/rqi9XsfoL6I/s320/6a00d834515d6769e201156f2b91f9970c-500wi.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5345940354999592786" /></a>As seen in the picture, the new CrossFit Movie is available on DVD. It costs $30 on the crossfit.com, but it is really well done, and really worth the mony. I bought a copy and was really impressed. If people want to see it, I can bring it in for a Cobra Battery screening.<div><br /></div><div><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">THURSDAY 090611</h3><p>Complete as many rounds as possible in 20 minutes of:<br />115-pound Hang clean, 15 reps<br />12 Ring dips<br />21 Sit-ups</p></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-1685544272859880904?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-31531325006984453082009-06-09T22:33:00.000-07:002009-06-09T22:34:42.367-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_o2rrC3j2QSw/Si9F3oQvW1I/AAAAAAAAAFo/8mziy7DdYf8/s1600-h/DSCN0632.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_o2rrC3j2QSw/Si9F3oQvW1I/AAAAAAAAAFo/8mziy7DdYf8/s320/DSCN0632.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5345568104714820434" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">WEDNESDAY 090610</h3><p>Back Squat 1-1-1-1-1-1-1 reps</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-3153132500698445308?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-77996986949070257692009-06-08T21:44:00.000-07:002009-06-08T21:46:40.990-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_o2rrC3j2QSw/Si3pFzz6SGI/AAAAAAAAAFg/Owjfngbxie0/s1600-h/img_4133.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="http://1.bp.blogspot.com/_o2rrC3j2QSw/Si3pFzz6SGI/AAAAAAAAAFg/Owjfngbxie0/s320/img_4133.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5345184618775201890" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">TUESDAY 090609</h3><p>"<strong>Cindy</strong>"<br />Complete as many rounds in 20 minutes as you can of:<br />5 Pull-ups<br />10 Push-ups<br />15 Squats</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-7799698694907025769?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-51338124449130290722009-06-07T11:15:00.000-07:002009-06-07T11:19:01.264-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_o2rrC3j2QSw/SiwEY3j0l8I/AAAAAAAAAFY/LrKvpiizuzE/s1600-h/DSCN0603.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_o2rrC3j2QSw/SiwEY3j0l8I/AAAAAAAAAFY/LrKvpiizuzE/s320/DSCN0603.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344651683059505090" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><p>"<strong>Lynne</strong>"</p><p>Five rounds for max reps of:<br />Body weight bench press<br />Pull-ups</p><p>Post reps for both exercises in all rounds.</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-5133812444913029072?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-63849096649034644022009-06-06T15:27:00.000-07:002009-06-06T15:34:12.584-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_o2rrC3j2QSw/Sirtmepy1yI/AAAAAAAAAFQ/VpEFjcBx1Cs/s1600-h/DSCN0650.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_o2rrC3j2QSw/Sirtmepy1yI/AAAAAAAAAFQ/VpEFjcBx1Cs/s320/DSCN0650.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5344345153147688738" /></a>Today's Saturday consisted of the following killer workout done in honor of the 65th Anniversary of the D-Day Landing:<div><br /></div><div>800 Meter Run</div><div>15 X Offset Pushups</div><div>15 X Jumping Squats</div><div>15 X KB Swings</div><div>15 X Wall Balls</div><div>600 Meter Run</div><div>20 X The Above</div><div>400 Meter Run</div><div>30 X The Above</div><div><br /></div><div>This is fallowed by the Fall Down and Dry Heave</div><div><br /></div><div>My time was 20:51 and I thought Pukie was coming. We will be working this one into our rotation. Thanks Laurie.</div><div><br /></div><div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-6384909664903464402?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com1tag:blogger.com,1999:blog-5009472876594569822.post-48212284020264166012009-06-05T22:09:00.000-07:002009-06-05T22:12:02.361-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_o2rrC3j2QSw/Sin6Pb55BKI/AAAAAAAAAFI/11S58BTN0tQ/s1600-h/slate_1280.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 256px;" src="http://2.bp.blogspot.com/_o2rrC3j2QSw/Sin6Pb55BKI/AAAAAAAAAFI/11S58BTN0tQ/s320/slate_1280.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5344077575947355298" /></a><br /><div>SATURDAY / SUNDAY</div><div><br /></div><div>REST...EVERYONE'S EARNED IT</div><div><br /></div><div>"SATURDAY SUCK " WILL BE AT RAINIER CROSSFIT AT 10:00 AM TOMORROW. STRETCHING BEGINS AT 9:30 AM.</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-4821228402026416601?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-44112246652179052292009-06-04T19:30:00.000-07:002009-06-04T19:31:41.048-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_o2rrC3j2QSw/SiiDXQ0GkJI/AAAAAAAAAFA/ZM5TBUvrXpU/s1600-h/DSCN0623.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_o2rrC3j2QSw/SiiDXQ0GkJI/AAAAAAAAAFA/ZM5TBUvrXpU/s320/DSCN0623.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5343665393548824722" /></a>Rusty with the 12 minute "Filthy Fifty".<div><br /></div><div><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">FRIDAY 090605</h3><p>Deadlift 1-1-1-1-1-1-1 reps</p></span></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-4411224665217905229?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-27288158661862637482009-06-03T21:02:00.000-07:002009-06-03T21:05:36.119-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_o2rrC3j2QSw/SidHcT8wofI/AAAAAAAAAE0/se5rbtE2ygU/s1600-h/CrossFitLondonONShadows.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_o2rrC3j2QSw/SidHcT8wofI/AAAAAAAAAE0/se5rbtE2ygU/s320/CrossFitLondonONShadows.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5343318034615411186" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); line-height: 14px; font-family:verdana;font-size:10px;"><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">FILTHY FIFTY</h3><p>For time:<br />50 Box jump<br />50 Jumping pull-ups<br />50 Kettlebell swings, 1 pood (35 LBS)<br />Walking Lunge, 50 steps<br />50 Knees to elbows<br />50 Push press, 45 pounds<br />50 Back extensions<br />50 Wall ball shots, 20 pound ball<br />50 Burpees<br />50 Jump Ropes</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-2728815866186263748?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-28267907470395748932009-06-02T21:05:00.000-07:002009-06-02T21:08:02.683-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_o2rrC3j2QSw/SiX2-gkfY2I/AAAAAAAAAEs/QQHD0DL5dis/s1600-h/DSCN0467.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_o2rrC3j2QSw/SiX2-gkfY2I/AAAAAAAAAEs/QQHD0DL5dis/s320/DSCN0467.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5342948086700270434" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">WEDNESDAY 090603</h3><p>For time:<br />Run 800 meters<br />40 L pull-ups<br />Run 800 meters<br />40 Strict pull-ups<br />Run 800 meters<br />40 Kipping pull-ups</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-2826790747039574893?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-10593063435922931732009-06-01T20:47:00.000-07:002009-06-01T20:49:00.981-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_o2rrC3j2QSw/SiShBUqEyuI/AAAAAAAAAEk/NiyXO1wDv8Q/s1600-h/633497734174771394-lumberjack-commandos.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 256px;" src="http://4.bp.blogspot.com/_o2rrC3j2QSw/SiShBUqEyuI/AAAAAAAAAEk/NiyXO1wDv8Q/s320/633497734174771394-lumberjack-commandos.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5342572102065375970" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">090602</h3><p>Overhead Squat 5-5-5-5-5 reps.</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-1059306343592293173?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-73078709760657927032009-05-31T22:06:00.000-07:002009-05-31T22:08:30.825-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_o2rrC3j2QSw/SiNiGM2FHUI/AAAAAAAAAEc/0rZV1Objnfk/s1600-h/DSCN0562.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_o2rrC3j2QSw/SiNiGM2FHUI/AAAAAAAAAEc/0rZV1Objnfk/s320/DSCN0562.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5342221441658330434" /></a><br /><span class="Apple-style-span" style="color: rgb(85, 85, 85); line-height: 14px; font-family:verdana;font-size:10px;"><h3 class="title" style=" color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; font-size:11px;"><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-weight: normal; text-transform: none; font-size:10px;"><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">MONDAY 090601</h3><p>"<a href="http://www.crossfit.com/mt-archive2/004206.html" target="_blank" style="font-family: verdana, arial, sans-serif; text-decoration: none; color: rgb(204, 0, 0); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-size: 10px; font-weight: normal; line-height: 14px; background-position: initial initial; ">Erin</a>"</p><p>Five rounds for time of:<br />40 pound Dumbbells split clean, 15 reps<br />21 Pull-ups</p><p>Post time to comments.</p></span></h3></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-7307870976065792703?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-28330505625446381442009-05-29T09:48:00.000-07:002009-05-29T09:50:31.169-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_o2rrC3j2QSw/SiASNbflk1I/AAAAAAAAAEU/LtSUw_7N_Kw/s1600-h/DSCN0468.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_o2rrC3j2QSw/SiASNbflk1I/AAAAAAAAAEU/LtSUw_7N_Kw/s320/DSCN0468.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5341289179989250898" /></a><span class="Apple-style-span" style=" white-space: pre-wrap; font-family:'lucida grande';font-size:11px;">SATURDAY / SUNDAY REST</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-2833050562544638144?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com1tag:blogger.com,1999:blog-5009472876594569822.post-73891851262812842312009-05-28T20:50:00.000-07:002009-05-28T20:55:00.734-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_o2rrC3j2QSw/Sh9b57zHm1I/AAAAAAAAAEM/0aAJVo8JQlY/s1600-h/army+girls+2+small+copy.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 207px;" src="http://4.bp.blogspot.com/_o2rrC3j2QSw/Sh9b57zHm1I/AAAAAAAAAEM/0aAJVo8JQlY/s320/army+girls+2+small+copy.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5341088733947468626" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); line-height: 14px; font-family:verdana;font-size:10px;"><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">FRIDAY 090529</h3><p>30 Muscle-ups for time</p><p>Post time to comments.</p><p>If you cannot do the muscle-ups do 120 pull-ups and 120 dips.</p><p><br /></p><p>NOTE:</p><p><br /></p><p>On the 12th of June 2009, the ladies of the World Bikini Football League will be playing the soldiers of COBRA Battery in a friendly game of touch football. The matches will be held between 1130 and 1530. The game is being held in honor of the troops and their upcoming deployment. In addition to football, the ladies will be participating in a few CrossFit workouts with Team Cannibal.</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-7389185126281284231?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-81806867132266435812009-05-27T23:19:00.000-07:002009-05-27T23:20:50.067-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_o2rrC3j2QSw/Sh4tLwInG4I/AAAAAAAAAEE/Q0B6Acl3OOc/s1600-h/DSCN0477.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_o2rrC3j2QSw/Sh4tLwInG4I/AAAAAAAAAEE/Q0B6Acl3OOc/s320/DSCN0477.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5340755888030817154" /></a><span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; white-space: pre-wrap; ">THURSDAY 090528 Thruster 1-1-1-1-1-1-1 reps</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-8180686713226643581?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-47872993732638612272009-05-26T21:41:00.000-07:002009-05-26T21:45:57.040-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_o2rrC3j2QSw/ShzFXH283LI/AAAAAAAAAD0/w_-b11pSe8I/s1600-h/DSCN0470.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_o2rrC3j2QSw/ShzFXH283LI/AAAAAAAAAD0/w_-b11pSe8I/s320/DSCN0470.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5340360259191758002" /></a><span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; ">WEDNESDAY 090527<br /><br />"CrossFit Total"<br /><br />Back squat, 1 rep<br />Shoulder Press, 1 rep<br />Deadlift, 1 rep</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-4787299373263861227?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-36589978861582352882009-05-25T20:15:00.000-07:002009-05-25T20:17:19.838-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_o2rrC3j2QSw/ShtfMVz92dI/AAAAAAAAADs/1CDGZuPJ0rE/s1600-h/stpaddy-th.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 135px;" src="http://4.bp.blogspot.com/_o2rrC3j2QSw/ShtfMVz92dI/AAAAAAAAADs/1CDGZuPJ0rE/s200/stpaddy-th.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5339966448796031442" /></a><span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">TUESDAY 090526</h3><p>"<strong>Barbara</strong>"</p><p>Five rounds, each for time of:<br />20 Pull-ups<br />30 Push-ups<br />40 Sit-ups<br />50 Squats</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-3658997886158235288?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-39686551962749165262009-05-25T10:31:00.000-07:002009-05-25T10:32:05.355-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">MONDAY 0090525</h3><p>Run 5 K</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-3968655196274916526?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-53262114791555357722009-05-24T10:25:00.000-07:002009-05-24T10:30:23.637-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_o2rrC3j2QSw/ShmEFctirnI/AAAAAAAAADk/OlsrCHleec8/s1600-h/2.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 133px;" src="http://3.bp.blogspot.com/_o2rrC3j2QSw/ShmEFctirnI/AAAAAAAAADk/OlsrCHleec8/s200/2.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_5339444062365855346" /></a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-5326211479155535772?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-20592083755175835432009-05-23T22:42:00.001-07:002009-05-23T22:42:41.086-07:00<span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; white-space: pre-wrap; ">SUNDAY 090524 Rest Day</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-2059208375517583543?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-77552004567486770652009-05-23T12:20:00.001-07:002009-05-23T12:20:49.158-07:00<span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; ">The Saturday Suck was "Blake"<br /><br />19-10-9<br /><br />115 lb clean<br />Row for Calorie<br />Ankles to Bar<br />Burpees<br />Wall Balls<br />800m run<br /><br />For time...19:36</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-7755200456748677065?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-5784431538854943002009-05-22T21:53:00.001-07:002009-05-22T21:53:24.270-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">SATURDAY 090523</h3><p><strong>Rest Day</strong></p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-578443153885494300?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-77443161528018152802009-05-21T17:49:00.001-07:002009-05-21T17:49:56.389-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">FRIDAY 090522</h3><p>"<a href="http://www.crossfit.com/mt-archive2/000847.html" target="_blank" style="font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; color: rgb(0, 51, 204); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Michael</a>"</p><p>Three rounds for time of:<br />Run 800 meters<br />50 Back Extensions<br />50 Sit-ups</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-7744316152801815280?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-74609718796333090172009-05-20T23:52:00.000-07:002009-05-20T23:53:00.120-07:00<span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; white-space: pre-wrap; ">THURSDAY 090521 REST DAY</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-7460971879633309017?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-37517261210419720262009-05-19T19:49:00.000-07:002009-05-19T19:51:18.850-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_o2rrC3j2QSw/ShNwExDnk1I/AAAAAAAAADc/Aq6fBI0a7sU/s1600-h/DSCN0462.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="http://4.bp.blogspot.com/_o2rrC3j2QSw/ShNwExDnk1I/AAAAAAAAADc/Aq6fBI0a7sU/s200/DSCN0462.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5337733210554471250" /></a><span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; white-space: pre-wrap; ">WEDNESDAY 090520 Four rounds for time of: Run 400 meters 50 Squats This should be fun after today</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-3751726121041972026?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-56237933505465020112009-05-18T20:55:00.000-07:002009-05-18T20:57:45.654-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_o2rrC3j2QSw/ShIuC6CeZ9I/AAAAAAAAADQ/OqwEpdMYipI/s1600-h/DSCN0455.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_o2rrC3j2QSw/ShIuC6CeZ9I/AAAAAAAAADQ/OqwEpdMYipI/s320/DSCN0455.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5337379135861712850" /></a>AGAIN...FASTER!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-5623793350546502011?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-50119150448905613842009-05-18T20:53:00.000-07:002009-05-18T20:54:12.014-07:00<span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; white-space: pre-wrap; ">TUESDAY 090519 "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups (63 - 45 - 27 regular pushups) FOR TIME I believe that we will substitute Handstand pushups for regular pushups (3 X the prescribed amount.</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-5011915044890561384?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-14261308105073925292009-05-17T22:30:00.000-07:002009-05-17T22:34:13.857-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">MONDAY 090518</h3><p>Four rounds for time of:<br />100 ft Walking lunge, carrying 30 pound dumbbells<br />24 inch Box Jump, 30 reps<br />30 pound Weighted pull-ups, 20 reps</p><p>I know...the same as yesterday...but we don't have a rower which is what tomorrow called for and besides...who really worked out on Sunday?</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-1426130810507392529?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-18255050341486868912009-05-16T22:14:00.001-07:002009-05-16T22:14:23.740-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">SUNDAY 090517</h3><p>Four rounds for time of:<br />100 ft Walking lunge, carrying 30 pound dumbbells<br />24 inch Box Jump, 30 reps<br />30 pound Weighted pull-ups, 20 reps</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-1825505034148686891?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-32383944927701606772009-05-16T07:45:00.001-07:002009-05-16T07:45:37.296-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">SATURDAY 090516</h3><p>"<strong>Diane</strong>"</p><p>21-15-9 reps of:<br />225 pound Deadlift<br />Handstand push-ups</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-3238394492770160677?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-68989370284882247812009-05-14T21:35:00.000-07:002009-05-14T21:36:07.261-07:00<span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; ">FRIDAY 090515<br /><br />"Tabata Something Else"<br /><br />Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.<br /><br />Total reps from all 32 intervals are logged</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-6898937028488224781?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com1tag:blogger.com,1999:blog-5009472876594569822.post-22886671409016801882009-05-13T22:17:00.000-07:002009-05-13T22:18:01.012-07:00<span class="Apple-style-span" style="color: rgb(85, 85, 85); font-family: verdana; font-size: 10px; line-height: 14px; "><h3 class="title" style="font-size: 11px; color: rgb(0, 51, 102); text-transform: uppercase; font-weight: bold; ">THURSDAY 090514</h3><p>Five rounds for time of:<br />30 Glute-ham sit-ups<br />25 Back extensions</p></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-2288667140901680188?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-26126279482656478742009-05-12T23:01:00.000-07:002009-05-12T23:06:27.767-07:00Okay, so since there is somebody following this Blog, I will broach the topic. Should we have a CrossFit games here at the Battalion? The suggestion was put out there that maybe we could do something before we deploy. A couple of questions come to mind:<div><br /></div><div>1. What would be the format? The real games qualifiers and actual games have 3 WOD's on a Saturday and one on Sunday. Saturday is open with a select few participating in Sundays final. We could do this if we open it to the other Batteries. Maybe each Battery could qualify 2 individuals for Sundays WOD...that would make for a long Saturday, but a Sunday consisting of only 8 participants. Thoughts?</div><div><br /></div><div>2. What would be the prizes. Thoughts. </div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-2612627948265647874?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-4809361633636522882009-05-12T22:14:00.000-07:002009-05-12T22:15:21.694-07:00<span class="Apple-style-span" style="font-family: 'lucida grande'; font-size: 11px; ">WEDNESDAY 090513<br /><br />"Cindy"<br /><br />Complete as many rounds in 20 minutes as you can of:<br /><br />5 Pull-ups<br />10 Push-ups<br />15 Squats<br /><br />I know that the site had a choice, but I think that the handstand pushups could be challenging, so I recommend that we go with Cindy. We haven't done her yet and she is a staple of the CrossFit diet.<br /><br />As for Jason's comments on FB, I agree. Maybe we could put something together after block leave, maybe around mid-january. Thoughts?</span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-480936163363652288?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-89972747823051681742009-05-11T22:33:00.001-07:002009-05-11T22:33:29.411-07:00<img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bHQ9MTI*MjEwNTg4MDE4NiZwdD*xMjQyMTA2Mzk2MjgxJnA9Mzg2MzYxJmQ9Jm49YmxvZ2dlciZnPTEmdD*mbz*xNGIxNmIwZjcyYTQ*ODNmODU1YzVlOTBmMGI3OGQ*MiZvZj*w.gif" /><div style="width:480px;text-align:right;"><embed width="480" height="360" src="http://feed689.photobucket.com/flash/rss_slideshow.swf?rssFeed=http%3A%2F%2Ffeed689.photobucket.com%2Falbums%2Fvv255%2FCannibal_CrossFit%2Ffeed.rss" type="application/x-shockwave-flash" wmode="transparent" > </embed><a href="http://photobucket.com/redirect/album?showShareLB=1" target="_blank"><img src="http://pic.photobucket.com/share/icons/embed/btn_geturs.gif" style="border:none;" /></a><a href="http://s689.photobucket.com/albums/vv255/Cannibal_CrossFit/" target="_blank"><img src="http://pic.photobucket.com/share/icons/embed/btn_viewall.gif" style="border:none;" /></a></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-8997274782305168174?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-52865052638597320802009-05-11T09:55:00.000-07:002009-05-11T09:56:23.440-07:00So, even though according to the main site, today is supposed to be a Rest Day, I will be at the Battalion's gym around 1300 to do "Hansen". If you're interested in joining me, give me a shout.<div><br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-5286505263859732080?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com1tag:blogger.com,1999:blog-5009472876594569822.post-2400135908460004502009-05-09T08:37:00.001-07:002009-05-09T08:38:22.621-07:00It's early on my day off, and I'm not looking forward to driving 30 minutes to have someone kick my ass for me...but the after effects are undeniable. I can't wait.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-240013590846000450?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0tag:blogger.com,1999:blog-5009472876594569822.post-50821799470542356422009-05-08T22:43:00.000-07:002009-05-08T22:44:08.857-07:00WTF...I guess we're online!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/5009472876594569822-5082179947054235642?l=cannibalcrossfit.blogspot.com' alt='' /></div>Doug Pfeffernoreply@blogger.com0