Monday, July 26, 2010

Give it up for the Hero Workouts

"Members of Cannibal CrossFit rolling out on patrol"


Tuesday 100727

"Roy"

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups



Posted by Doug Pfeffer at 6:16 PM

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