WOD for 6 FEB 10
"JENKINS"
5 X BROAD JUMPS
7 X KNEE TO ELBOWS
9 X 1 POOD (35 LB) KETTELBELL SWINGS
AMRAP IN 20 MINUTES
Named in honor of CPT Jenkins of 1-17 IN - KIA in Afghanistan, OCT '09. DOC Jenkins was a regular in our gym and a fan of Elite Fitness. He is terribly missed.
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