Tuesday, November 3, 2009

WOD for 4 Nov 09

FIGHT GONE BAD

1 MIN OF ROW FOR CALORIE
1 MIN OF 95LB PUSH PRESS
1 MIN OF WALL BALLS
1 MIN OF BOX JUMPS
1 MIN OF 95LB SUMO DEADLIFT HIGHPULL

3 ROUNDS (15 MINUTES)

ADD TOTAL REPS FOR SCORE
Posted by Doug Pfeffer at 9:57 AM

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